✅ Healthy fats come from meats, poultry, eggs, and especially omega-3 rich foods like seafood, nuts, seeds, full-fat dairy, olives, and avocado.
✅ When cooking, prioritize oils with essential fatty acids, like olive oil. Butter, beef, or beef tallow? They can be used but sparingly. Saturated fats should generally not exceed 10% of your total daily calories.
⏳ Don’t wait until diet confusion slows your progress. Get the full breakdown and practical tips on how to add the right fats without overdoing it. Watch the full video on my YouTube channel now! Link in bio.
#HealthyFats #NutritionTips #Omega3 #EatWellLiveWell #FatFacts