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Trane is the most popular podcast network in North America. We've been nominated to 23 Poddy awards and our creators are best in class.
The Only Podcast I Want To Listen To
Danny Braker
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Recent Episodes
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Episode 252: The Mountain Within: What Climbing Mount Kilimanjaro Taught Me About Weight Loss, Health & Resilience (Part 2)
Summit night on Kilimanjaro started at 11:40pm in complete darkness, with nothing but a headlamp and the next step in front of me. Nine hours later, I reached the roof of Africa. If you've ever felt like your health journey is moving backward before it moves forward, this episode is for you. In this...
Episode 251: The Mountain Within: What Climbing Mount Kilimanjaro Taught Me About Weight Loss, Health & Resilience (Part 1)
Over a week ago, I stood at 19,341 feet on the roof of Africa, Mount Kilimanjaro. It was the hardest thing I've ever done, harder than any Ironman or marathon. But somewhere between the rainforest and the summit, I realized I wasn't just climbing a mountain. I was watching my patients' weight loss j...
Episode 250: Why Your Weight Loss Has Stalled — 7 Reasons Behind the Plateau
I had a patient walk into my office recently looking frustrated. She sat down, crossed her arms, and said, "Dr. Shelly, my medication has stopped working. I lost 32 pounds, but for the last six weeks my weight hasn't budged. Am I immune to this medication?" If you've looked at the scale lately and w...
Our Team
This is brought to you by these awesome people
Director
Billy Graham
Host
Charlie Brandt
Host
Emma Jones
Editor
James Parker
Reviews
What the people say about us
Smart, real, relevant
Dr. Shelly brings a great mix of science (explained in a way that makes sense) and action. She brings heart and clarity in equal doses. Definitely recommend!
Recommend!
Dr. Alicia Shelly provides reliable and actionable information you can use to improve your health. You will get great content whether it is a solo episode or she has a guest!
Great bite sized tips for achieving a healthy weight
Dr. Shelley’s podcast is great in that it offers practical tips for people to achieve and maintain a healthy weight without fads.
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