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Trane is the most popular podcast network in North America. We've been nominated to 23 Poddy awards and our creators are best in class.

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The Only Podcast I Want To Listen To

Danny Braker

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Episode 234: Is My Thyroid Making Me Gain Weight?
Back on Track: Achieving Healthy Weight LossMarch 30, 2026
234
17:1124.34 MB

Episode 234: Is My Thyroid Making Me Gain Weight?

If you've been struggling to lose weight and your thyroid came back abnormal, it's natural to connect the dots. But here's what I need you to know, the thyroid is not the whole story. In this episode, I break down exactly what your thyroid does and doesn't do when it comes to your weight. Yes, hypot...

Episode 233: Why Am I Not Losing Weight? The Surprising Problem of Undereating
Back on Track: Achieving Healthy Weight LossMarch 23, 2026
233
13:2726.32 MB

Episode 233: Why Am I Not Losing Weight? The Surprising Problem of Undereating

If you've been eating barely anything and the scale still won't move, the problem might not be that you're eating too much. It might be that you're not eating enough.  And there's science behind why. "Why am I not losing weight?" It's the most frustrating question in my clinic. And the answer often ...

Episode 232: Five Things You Need to Know About the New Wegovy Pill
Back on Track: Achieving Healthy Weight LossMarch 16, 2026
232
10:2014.94 MB

Episode 232: Five Things You Need to Know About the New Wegovy Pill

You've heard about the Wegovy shot. Now there's a pill — and the confusion is already spreading. Is it the same? Does it work as well? Can you take it with your other medications? In December, the FDA approved an oral form of semaglutide specifically for weight management and cardiovascular risk red...

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Billy Graham

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Charlie Brandt

Host

Emma Jones

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James Parker

Reviews

What the people say about us

Apple Podcasts
Smart, real, relevant

Dr. Shelly brings a great mix of science (explained in a way that makes sense) and action. She brings heart and clarity in equal doses. Definitely recommend!

Apple Podcasts
Recommend!

Dr. Alicia Shelly provides reliable and actionable information you can use to improve your health. You will get great content whether it is a solo episode or she has a guest!

Apple Podcasts
Great bite sized tips for achieving a healthy weight

Dr. Shelley’s podcast is great in that it offers practical tips for people to achieve and maintain a healthy weight without fads.

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