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Back on Track: Achieving Healthy Weight Loss

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Who We Are

Meet Your Podcast Hosts

Edward Wellington

I'm an enthusiast tech writer who loves exploring new business trends and learning about new startup companies. I enjoy hosting this podcast and bringing the latest trends, market research, and discuss with the most interesting guests.

Kenny Thompson

I'm an audio engineer who loves editing, mixing and mastering any type of recorded material. I worked with musicians, podcasters, composers and producers and more. Our studio has both vintage and hyper-modern recording devices to fit any type of session.

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Podcast Episodes

Episode 247: The Menopause Metabolism Shift: How Foundayo Changes the Game

Episode 247: The Menopause Metabolism Shift: How Foundayo Changes the Game

I hear this from so many of my patients: "Dr. Shelly, I haven't changed anything—not ...

Episode 246: Do GLP-1 Medications Affect Your Bones?

Episode 246: Do GLP-1 Medications Affect Your Bones?

A patient asked me this recently: "Dr. Shelley, I've heard that GLP-1 medications can...

Episode 245: Retatrutide Delivers Bariatric-Level Weight Loss: Breaking Down the TRIUMPH-1 Trial from ADA 2026

Episode 245: Retatrutide Delivers Bariatric-Level Weight Loss: Breaking Down the TRIUMPH-1 Trial from ADA 2026

Can retatrutide finally be the breakthrough obesity treatment we've been waiting for?...

Episode 244: How to Restart a GLP-1s

Episode 244: How to Restart a GLP-1s

Can I restart my GLP-1? The answer is yes — but it requires a strategic plan.  In thi...

Episode 243: Why people stop taking GLP-1s

Episode 243: Why people stop taking GLP-1s

You stopped your GLP-1 and now you're wondering can I just restart where I left off? ...

Reviews

What Our Listeners Say

Apple Podcasts
Smart, real, relevant

Dr. Shelly brings a great mix of science (explained in a way that makes sense) and action. She brings heart and clarity in equal doses. Definitely recommend!

Apple Podcasts
Recommend!

Dr. Alicia Shelly provides reliable and actionable information you can use to improve your health. You will get great content whether it is a solo episode or she has a guest!

Apple Podcasts
Great bite sized tips for achieving a healthy weight

Dr. Shelley’s podcast is great in that it offers practical tips for people to achieve and maintain a healthy weight without fads.

Apple Podcasts
Great questions, a very gracious host!

Dr. Alicia Shelly hosted us in fine fashion to discuss Whole Food Plant Based eating. Her questions were incisive, follow-up very insightful, and overall the show was very enjoyable. Dr. Shelly’s method is very relaxed, and something she did that we wish all hosts would do: She let us speak! That doesn’t happen often, ...

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