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Episode 234: Is My Thyroid Making Me Gain Weight?
If you've been struggling to lose weight and your thyroid came back abnormal, it's natural to c...
Episode 233: Why Am I Not Losing Weight? The Surprising Problem of Undereating
If you've been eating barely anything and the scale still won't move, the problem might not be ...
Episode 232: Five Things You Need to Know About the New Wegovy Pill
You've heard about the Wegovy shot. Now there's a pill — and the confusion is already spreading...
Episode 231: What happens when you stop your GLP-1?
If you're on Wegovy, Zepbound, Ozempic, or Mounjaro — and worried about what happens when you s...
Episode 230: Top 5 Weight Loss Myths Your Doctor Wishes You’d Stop Believing
Every single week in my clinic, I see smart, motivated people stuck in their weight loss journe...
Episode 229: Nutrition for Your Workout
You're doing all the right things—showing up to the gym, getting your steps in, strength traini...
Episode 228: Back to the Basics: What the New Dietary Guidelines Mean for Your Weight Loss Journey
The 2025-2030 Dietary Guidelines for Americans just dropped, and they represent a major shift f...
Episode 227: The Wegovy Pill: A New Option for Weight Loss Treatment
In this important episode, I break down the newly FDA-approved Wegovy pill and what it means fo...
Episode 226: Stronger Together
If you've fallen off your weight loss journey—whether from illness, the holidays, or life's une...
Episode 225: Best of 2025
As we close out 2025, I'm celebrating you—my listeners—by revisiting the year's most popular ep...
Episode 224: Strong Over 60: GLP-1 Weight Loss Without Muscle Loss
If you're over 60 and using GLP-1 medications like Wegovy or Zepbound, this episode could save ...
Episode 223: Orforglipron 101: The Next Big Thing in Obesity Medications
If you've been waiting for a GLP-1 weight loss medication that doesn't require injections, spec...
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Meet Your Podcast Hosts
Edward Wellington
I'm an enthusiast tech writer who loves exploring new business trends and learning about new startup companies. I enjoy hosting this podcast and bringing the latest trends, market research, and discuss with the most interesting guests.
Kenny Thompson
I'm an audio engineer who loves editing, mixing and mastering any type of recorded material. I worked with musicians, podcasters, composers and producers and more. Our studio has both vintage and hyper-modern recording devices to fit any type of session.
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Podcast Episodes
Episode 234: Is My Thyroid Making Me Gain Weight?
If you've been struggling to lose weight and your thyroid came back abnormal, it's na...
Episode 233: Why Am I Not Losing Weight? The Surprising Problem of Undereating
If you've been eating barely anything and the scale still won't move, the problem mig...
Episode 232: Five Things You Need to Know About the New Wegovy Pill
You've heard about the Wegovy shot. Now there's a pill — and the confusion is already...
Episode 231: What happens when you stop your GLP-1?
If you're on Wegovy, Zepbound, Ozempic, or Mounjaro — and worried about what happens ...
Episode 230: Top 5 Weight Loss Myths Your Doctor Wishes You’d Stop Believing
Every single week in my clinic, I see smart, motivated people stuck in their weight l...
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What Our Listeners Say
Smart, real, relevant
Dr. Shelly brings a great mix of science (explained in a way that makes sense) and action. She brings heart and clarity in equal doses. Definitely recommend!
Recommend!
Dr. Alicia Shelly provides reliable and actionable information you can use to improve your health. You will get great content whether it is a solo episode or she has a guest!
Great bite sized tips for achieving a healthy weight
Dr. Shelley’s podcast is great in that it offers practical tips for people to achieve and maintain a healthy weight without fads.
Great questions, a very gracious host!
Dr. Alicia Shelly hosted us in fine fashion to discuss Whole Food Plant Based eating. Her questions were incisive, follow-up very insightful, and overall the show was very enjoyable. Dr. Shelly’s method is very relaxed, and something she did that we wish all hosts would do: She let us speak! That doesn’t happen often, ...
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