Alicia Shelly, MD FACP

If you've been struggling to lose weight and your thyroid came back abnormal, it's natural to connect the dots. But here's what I need you to know, the thyroid is not the whole story. In this episode, I break down exactly what your thyroid does and doesn't do when it comes to your weight. Yes, hypot...

If you've been eating barely anything and the scale still won't move, the problem might not be that you're eating too much. It might be that you're not eating enough. And there's science behind why. "Why am I not losing weight?" It's the most frustrating question in my clinic. And the answer often s...

You've heard about the Wegovy shot. Now there's a pill — and the confusion is already spreading. Is it the same? Does it work as well? Can you take it with your other medications? In December, the FDA approved an oral form of semaglutide specifically for weight management and cardiovascular risk red...

If you're on Wegovy, Zepbound, Ozempic, or Mounjaro — and worried about what happens when you stop — this episode is for you. The fear of gaining it all back is real. But weight regain is not inevitable. It's manageable. And I'm going to show you how. “What happens when you stop your GLP-1?” This is...

Every single week in my clinic, I see smart, motivated people stuck in their weight loss journey not because they're doing something wrong, but because they believe something wrong. The myths surrounding weight loss are so deeply embedded in our culture that even some physicians still repeat them. A...

⚠️ FAT IS NOT THE ENEMY ✅ Healthy fats come from meats, poultry, eggs, and especially omega-3 rich foods like seafood, nuts, seeds, full-fat dairy, olives, and avocado. ✅ When cooking, prioritize oils with essential fatty acids, like olive oil. Butter, beef, or beef tallow? They can be used but spar...

Deep frying adds a carb-heavy coating and extra oil that fuels inflammation, which can make joint pain, fatigue, and bloating worse. And even though the food might taste indulgent fried, it doesn’t make you feel fuller than a healthier version. You don’t have to give up your favorite foods, you just...

Struggling with weight regain or tired of yo-yo dieting? In this video, Dr. Alicia Shelly shares proven strategies to stop weight gain, maintain weight loss, and build healthy habits that last. Learn how to overcome set points, beat stress eating, use accountability, and make lifestyle changes that ...

💥 WHY THIS IS URGENT 💥 When people lose weight without enough protein, they don’t just lose fat, they lose muscle. And muscle loss leads to: ❌ Weakness ❌ Higher risk of falls ❌ Loss of independence as we age ❌ Increased risk of osteoporosis and fractures For older adults especially, this can be li...

Here’s the urgent truth ⏰ Most people don’t develop chronic disease overnight. It builds silently, meal by meal, habit by habit. And outdated nutrition advice is keeping so many people stuck, tired, inflamed, and frustrated. The NEW guidelines emphasize: ✔️ Anti-inflammatory eating patterns ✔️ Blood...

The 2025-2030 Dietary Guidelines for Americans just dropped, and they represent a major shift from rigid rules to personalized, sustainable nutrition. These aren't just recommendations—they shape what your doctor tells you, influence insurance policies, and determine what's served in schools and hos...

Motivation fades. Life gets busy. Energy dips. And that’s exactly why accountability matters. when someone is watching, supporting, or moving alongside you, you’re far more likely to follow through. That’s how growth happens. That’s how confidence builds. That’s how you stop negotiating with yoursel...

The new Wegovy pill is changing the conversation around weight loss and obesity treatment. In this video, Dr. Alicia Shelly breaks down how the oral Wegovy pill compares to the injection, expected weight loss results, side effects like nausea and appetite changes, and why this medication may expand ...

Your body is different. Your capacity is different. And pretending otherwise is exactly why nothing sticks. You don’t need another diet. You don’t need more motivation. You need clarity, intention, and a plan that actually fits your life. That’s exactly why I’m hosting a FREE live masterclass: ✨ Set...

If you've fallen off your weight loss journey—whether from illness, the holidays, or life's unexpected turns—this episode will help you start moving forward again. I'm opening up about my own 2025 health crisis: developing blood clots in both lungs that stopped me in my tracks physically and emotion...

STOP DRIFTING INTO 2026 WITHOUT A PLAN 🚨 If your health goals keep slipping through your fingers… If the last year brought illness, stress, burnout, or a major life shift… If you’re tired of starting over every January with motivation that fades by February… This is your moment. On January 15th at ...

As we close out 2025, I'm celebrating you—my listeners—by revisiting the year's most popular episodes. This isn't just a highlight reel; it's a roadmap to understanding why sustainable weight loss requires more than willpower. I'm sharing the most impactful insights from 2025 that tackle the hidden ...

WHY “JUST TAKING THE SHOT” ISN’T ENOUGH 💧🏃‍♀️ GLP-1s can be powerful tools but they work with your habits, not instead of them. Staying active helps protect lean muscle, keep your metabolism strong, and prevent that “weak and tired” feeling many people don’t expect. Staying hydrated supports diges...

When you fuel right, move with intention, and actually let your body recover, GLP-1s stop fighting you and start working with you. 💪✨ That means keeping your muscle — not losing it. Real energy — not just a smaller number. And habits that still hit after the meds are done. Because sustainable weigh...

After 50, we naturally lose muscle every year if we don’t actively fight back. And when muscle goes, strength, balance, metabolism, bone health, and confidence go with it. This is why muscle loss is linked to higher fall risk, fractures, insulin resistance, slower recovery, and even shorter lifespan...