Name: Why Am I Not Losing Weight? The SURPRISING Problem of UNDEREATING
Uploaded: 2026-03-31T16:00:00.000Z
Duration: 686
Description: If you've been eating barely anything and the scale still won't move, the problem might not be that you're eating too much. It might be that you're not eating...

If you've been eating barely anything and the scale still won't move, the problem might not be that you're eating too much. It might be that you're not eating enough.

And there's science behind why.

"Why am I not losing weight?"

It's the most frustrating question in my clinic. And the answer often surprises people.

Today, I'm answering it publicly — with research, not guesswork.

In this episode, I break down exactly what happens inside your body when you undereat, why cutting calories too aggressively can backfire, and the six practical steps to get your metabolism working for you, not against you. Listen now!

============================

FOLLOW ME 👇

Facebook: https://www.facebook.com/drshellymd
Instagram: https://www.instagram.com/drshellymd/
Twitter: https://twitter.com/drshellymd
LinkedIn: https://www.linkedin.com/in/drshellymd/
Website: https://drshellymd.com/
Podcast: https://drshellymd.com/podcast/

============================