Surviving the Holidays: Conquering Sabotage and Criticism with Grace | Dr. Shelly MD
Alicia Shelly, MD FACPNovember 28, 202400:15:29

Surviving the Holidays: Conquering Sabotage and Criticism with Grace | Dr. Shelly MD

The holidays can be tough when you're trying to stay on track with your health goals. From pushy relatives to unwanted comments about your weight, it can feel overwhelming to navigate these challenges. In this episode, I’m sharing how I handle sabotage and criticism from loved ones while staying focused on my health. I’ll explain why people might behave the way they do, how I set boundaries, and the practical steps I take to stay motivated. Whether it’s managing food-pushers or shutting down uncomfortable conversations, I’m giving you the tools to protect your peace this holiday season.

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00:00 Navigating Thanksgiving Dinner Challenges
1:21 Sabotage and Criticism
3:04 Psychological Reasons Behind Sabotage and Criticism
6:22 Setting Boundaries and Effective Communication
10:31 Building a Supportive Environment and Staying Motivated
12:33 Handling Emotional Reactions and Practical Tips
15:00 Focusing on Progress, Not Perfection

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