When people lose weight without enough protein, they don’t just lose fat, they lose muscle.
And muscle loss leads to:
❌ Weakness
❌ Higher risk of falls
❌ Loss of independence as we age
❌ Increased risk of osteoporosis and fractures
For older adults especially, this can be life-changing in the worst way.
So if you’re constantly hungry, snacking, or feeling weak while trying to “eat healthy,” low protein is often the problem.
👉 WATCH THE FULL VIDEO on my YouTube channel to learn how to calculate YOUR personal protein needs and apply this safely and effectively.
#proteinintake #weightlossjourney #musclehealth #healthyaging