Alicia Shelly, MD FACPNovember 16, 202500:01:07

Mental Health Over Diet Culture

Name: Mental Health Over Diet Culture
Uploaded: 2025-11-16T13:01:37.000Z
Duration: 67
Description: Loving yourself doesn’t mean ignoring your goals. It means giving yourself kindness while working toward them. It means celebrating your progress, not punishing...

Loving yourself doesn’t mean ignoring your goals. It means giving yourself kindness while working toward them. It means celebrating your progress, not punishing your reflection.

So if you’ve ever felt less-than because of a number, remember this: you are already worthy.

One word to describe your relationship with your body today ⬇️

#weightlossjourney #bodypositivity #selflove #healthylifestyle #mindsetmatters