Holiday Weight Loss Hacks That Actually Work
Alicia Shelly, MD FACPNovember 24, 202500:14:23

Holiday Weight Loss Hacks That Actually Work

The average American gains 5-10 pounds during the holidays—weight that rarely comes off afterward. As we officially enter what I call "the holiday stretch," I'm giving you practical strategies to enjoy your celebrations without derailing your health goals. Here's the truth: Thanksgiving, Christmas, and New Year's are just ONE DAY each—not two months of non-stop eating.

In this episode, I'm sharing seven evidence-based strategies that work in real life—whether you're dealing with pushy relatives, office parties, or emotional eating triggers. I'll show you how to enjoy your holiday traditions while protecting your progress.

You'll learn the biggest mistake people make, master my simple plate method for balanced holiday meals, and get word-for-word scripts for setting boundaries when family pushes food on you.

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