In this clip from the Back On Track: Overcoming Weight Regain podcast, we talk about the roller coaster ride of gaining, losing, and regaining weight, how it affects our relationships and mental health, and practical steps to escaping the endless cycle and finally losing the weight for good.
My guest is Aleisha Black, host of the Finding Myself Through Obesity Podcast. You can listen to it and read her blog at https://www.findingmyselfthroughobesity.com/.
Get instant access to the FREE Thrive For Life: Back On Track 5-Day course at https://www.thriveforlifechallenge.com. 
