In this episode, Sarah Morgan, a seasoned product innovator, founder, author, inventor, and thought leader in the health and wellness field, shares her insights and discusses the critical role of circadian health in regulating sleep, hormones, and overall wellness. She highlights how disruptions to circadian rhythms—caused by factors such as shift work, screen time, and travel—can negatively impact metabolism and weight management, emphasizing the significance of cortisol as a circadian hormone.
Furthermore, Sarah shares practical strategies for optimizing circadian health, particularly for shift workers, including the use of adaptogens (such as Ashwagandha and Rhodiola), maintaining consistent schedules, and implementing light therapy.
Join Sarah Morgan in this episode to learn practical strategies and start your journey toward better health today. Don't let disruptions hold you back—listen now and unlock the power of circadian health!
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