In this episode, Dr. Judy Wright, a family medicine physician, wellness and performance strategist, and CEO of JW Health Consulting LLC. Dr. Wright, a “Success Magazine” 2023 Woman of Influence, discusses the impact of modern fast-paced lifestyles on burnout, weight gain, and chronic stress. She shares insights on recognizing early signs of burnout, the health issues linked to overwork, and practical strategies for creating balance, including scheduling mini pauses, self-check-ins, and prioritizing self-care. Dr. Wright also emphasizes the societal glorification of overwork and offers guidance on sustainable success.
Take a break and listen—your path to a healthier, more balanced life starts here!
Episode Highlights:
• Dr. Judy Wright’s journey from family medicine to wellness and performance strategy
• Recognizing the signs of burnout and its impact on health
• How modern convenience culture contributes to stress, weight gain, and exhaustion
• Common health issues linked to a fast-paced lifestyle
• The importance of mini pauses and self-check-ins for preventing burnout
• Strategies for balancing work, life, and self-care
• The societal glorification of overwork and its consequences
• Dr. Wright’s advice on prioritizing well-being and sustainable success
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