In this episode, Dr. Shelley discusses how hormonal changes during perimenopause—like declines in estrogen, progesterone, and testosterone—can lead to weight gain, especially around the abdomen. This transition period also brings a slowed metabolism, reduced lean muscle mass, and increased hunger hormones, which can make weight management more challenging.
To manage these changes, Dr. Shelley emphasizes adopting heart-healthy diets like the Mediterranean or plant-based diets, strength training to preserve muscle and bone health, and incorporating realistic lifestyle adjustments for balanced nutrition and physical activity.
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00:00 Understanding Menopause and Weight Gain
2:00 Defining Perimenopause and Its Symptoms
3:12 Hormonal Changes and Their Impact on Weight
4:18 Lifestyle Factors Contributing to Weight Gain
8:21 Strategies for Managing Weight During Perimenopause
10:36 Heart Health and Dietary Recommendations
11:44 Physical Activity and Strength Training
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