Back On Track: I'm Tired Of The Weight Loss/Gain Roller Coaster Ride!
Alicia Shelly, MD FACPOctober 20, 202200:25:59

Back On Track: I'm Tired Of The Weight Loss/Gain Roller Coaster Ride!

In this episode of Back On Track: Overcoming Weight Regain, we talk about the roller coaster ride of gaining, losing, and regaining weight, how it affects our relationships and mental health, and practical steps to escaping the endless cycle and finally losing the weight for good.

My guest is Aleisha Black, host of the Finding Myself Through Obesity Podcast. You can listen to it and read her blog at https://www.findingmyselfthroughobesity.com/.

Get instant access to the FREE Thrive For Life: Back On Track 5-Day course at https://www.thriveforlifechallenge.com.
fasting, exercise, overweight, overeating, weight regain, losing weight, dieting, cravings, diabetes, sugar fast, keto diet,
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