What is healthy? The definition of healthy varies from person to person, but it’s important to take concrete steps towards living a personalized healthy lifestyle. Dr. Nana Arthut joins me to share her strategies to prevent chronic diseases and develop healthy habits for life.
Dr. Arthur is a board-certified internal medicine and geriatrics physician and currently practicing hospitalist medicine at Douglas Hospital. She is also the hospital’s first woman Chairman of Medicine. In her efforts to stay healthy in her middle age, she has found a structured program in has helped her learn healthy habits that have improved her overall well-being,
Habits don’t just form in a day, but Dr. Arthur is here to help us take that first step through simple everyday actions. So don’t forget to tune in!
Ways to Connect with Dr. Nana Arthur:
Instagram: @konada16
LinkedIn: Nana Arthur MD, SFHM, FACP
Resources Mentioned:
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD