You only live once, so why not live it to the fullest? A full life doesn’t necessarily mean going out to eat fast food everyday, or going out for drinks every weekend. It’s about living a healthy and purposeful life! But how do you do that?
Lifestyle medicine physician, Dr. Jennifer David, saw how our choices, especially on the food we eat can greatly affect our lifestyle and its longevity. After receiving her certificate on Plant Based Nutrition, she now shares her discovery on how a plant-powered lifestyle produces a long, healthy and productive life. Living a healthy lifestyle herself, she will share with you today the power of plant-based nutrition and the 6 pillars of lifestyle medicine that will help you live a longer life.
You only live once, so live it with purpose!
Episode Highlights:
- Dr. Jennifer on living her own healthy lifestyle
- The best diet to live longer
- How plant-based nutrition can help reverse chronic diseases
- How to incorporate plant-food into your diet
- How to begin plant predominant diet for the meat lovers
- The ultra processed foods
- Checking the label
- Entering the plant-based diet
- The 6 Pillars of Lifestyle Medicine
About Dr. Jennifer David
Dr. Jennifer David is board certified in Pediatrics, Pediatric Critical Care and Lifestyle Medicine. She recently transitioned from full time hospital medicine to a telehealth practice focused on Lifestyle Medicine. She developed a passion for plant based diets after becoming vegan about 12 years ago and discovering how much better she felt. She then obtained her Plant Based Nutrition Certificate where she discovered the true power plant based diets and other lifestyle interventions in preventing and reversing disease. In her spare time, she loves to run and cook. She also loves trying to convert traditional recipes to healthier plant based alternatives. Her children are great food critics!
Ways to Connect with Dr. Jennifer David:
- Website | www.healthylivingwithdrjenn.com
- LinkedIn | www.linkedin.com/in/jennifer-davis
- Email | healthylivingwithdrjenn@gmail.com
- Facebook | www.facebook.com/healthylivingwithdrjenn
- Instagram | @healthylivingwithdrjenn
Free Resources:
- Book a Free Discovery Call with Dr. Jennifer David: (954) 861-0778
- Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here
Sign up for my Fall Kickstart Challenge happening on October 24-27 at 7pm EST:
https://www.thriveforlifechallenge.com/your-breakthrough-awaits