Have you ever noticed that when you're losing weight consistently, your weight starts to stall and instead of losing a pound, you gain a pound? This is something that we've all experienced in our weight loss journey.
Do you recall the tale of the tortoise and the hare? The reason why the tortoise won that race was because the tortoise kept going. When you keep putting one foot in front of the other, you’ll eventually reach the finish line. So today we’ll talk about what the plateau phase is, what causes it, and how to overcome and get through this stage.
This will be an excellent discussion on how to break through the plateau. Tune in now!
Episode Highlights:
- Losing and gaining the same pounds
- What causes the plateau to happen
- Set-point theory
- Breaking the plateau phase
- After breaking the plateau, what’s next
- See a specialist if you are not breaking the plateau
Free Resource:
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UPCOMING MASTERCLASS: HOW TO MAINTAIN YOUR WEIGHT : CLICK HERE