This episode marks one year since I’ve begun the podcast and what an action-packed year it’s been! As someone who also struggled with their weight, it has brought me great joy to help others who are struggling just as I have been so they can get back on track to living healthier lives.
In this special episode, I feature all the highlights of the past year and my favorite takeaways from them. I have learned so much from interviewing experts and from people who’ve lost weight. As I continue to share my own knowledge and learn from others, I am excited to continue helping you all on your weight loss journey. Enjoy!
Ways to Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Back on Track Podcast: Apple Podcasts | Spotify
Resources Mentioned:
Subscribe and get my free resource: 5 Ways to Begin Losing Weight Today! https://drshellymd.ck.page/begin
Episode #1: 5 Ways to Get Back on Track and Stay on Track: Apple Podcasts | Spotify
Episode #7: Top Habits of Highly Successful People in Weight Loss: Apple Podcasts | Spotify
Episode #11: How the 3 P’s Hold Us Back from Excelling in Our Weight Loss Journey: Apple Podcasts | Spotify
Episode #16: Weight Loss Transformations: How Dr. Catherine Toomer Lost Weight While Battling Heart Failure: Apple Podcasts | Spotify
Episode #27: How to Crush Food Addiction with Alicia Jones: Apple Podcasts | Spotify